{"id":1983,"date":"2023-01-26T09:44:30","date_gmt":"2023-01-26T08:44:30","guid":{"rendered":"https:\/\/psychologieperformance.fr\/?p=1983"},"modified":"2023-01-27T07:45:21","modified_gmt":"2023-01-27T06:45:21","slug":"tracker-ses-efforts","status":"publish","type":"post","link":"https:\/\/psychologieperformance.fr\/tracker-ses-efforts\/","title":{"rendered":"Tracker ses efforts : clef de la r\u00e9ussite !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1983\" class=\"elementor elementor-1983\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d1d11cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d1d11cc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43d932d2\" data-id=\"43d932d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b114fef elementor-widget elementor-widget-image\" data-id=\"7b114fef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2022\/12\/1.png\" class=\"attachment-large size-large wp-image-1600\" alt=\"\" srcset=\"https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2022\/12\/1.png 300w, https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2022\/12\/1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85096e7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"85096e7\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Tracker ses efforts : clef de la r\u00e9ussite !<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ab10b8 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"36ab10b8\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/psychologieperformance.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/psychologieperformance.fr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ffff169 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tDavid D.\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-62990f6 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/psychologieperformance.fr\/2023\/01\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tjanvier 26, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5056dad elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t<a href=\"https:\/\/psychologieperformance.fr\/tracker-ses-efforts\/#respond\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402001e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402001e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7846d74c\" data-id=\"7846d74c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88ccf15 elementor-widget elementor-widget-image\" data-id=\"88ccf15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2023\/01\/david-1024x576.png\" class=\"attachment-large size-large wp-image-2014\" alt=\"\" srcset=\"https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2023\/01\/david-1024x576.png 1024w, https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2023\/01\/david-300x169.png 300w, https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2023\/01\/david-768x432.png 768w, https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2023\/01\/david.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5779f27a elementor-share-buttons--skin-flat elementor-grid-3 elementor-share-buttons--view-icon elementor-share-buttons--shape-square elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5779f27a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/psychologieperformance.fr\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-010247f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"010247f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32b27ce\" data-id=\"32b27ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be224be elementor-widget elementor-widget-heading\" data-id=\"be224be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Optimisation des capacit\u00e9s dans une recherche de performance<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5a93a elementor-widget elementor-widget-heading\" data-id=\"0a5a93a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Introduction<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7200787 elementor-widget elementor-widget-text-editor\" data-id=\"7200787\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Il convient avant toute chose, d\u2019\u00e9noncer la compr\u00e9hension que nous faisons du terme \u00ab\u00a0performance\u00a0\u00bb sur lequel nous souhaitons porter notre attention. <b>La performance, dans le cadre de cette r\u00e9flexion est le r\u00e9sultat optimal que peut obtenir un individu dans diverses t\u00e2ches comme le sport, le travail ou encore dans certaines aptitudes mentales.<\/b><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">\u00a0Ici nous souhaitons mettre l\u2019accent sur l\u2019aspect d\u2019optimisation, puisque la r\u00e9alisation d\u2019une performance ou \u00eatre performant n\u2019arrive jamais par hasard. La performance fait suite \u00e0 une s\u00e9rie d\u2019actions permettant l\u2019optimisation de ses capacit\u00e9s pour \u00eatre performant.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75ec88 elementor-widget elementor-widget-heading\" data-id=\"b75ec88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Constat actuel<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8ae8e6 elementor-widget elementor-widget-heading\" data-id=\"e8ae8e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le principal danger<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28827ec elementor-widget elementor-widget-text-editor\" data-id=\"28827ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; color: var(--ast-global-color-3);\"><b>Le principal danger dans la notion de performance r\u00e9side dans la comparaison avec autrui qui en d\u00e9coule bien trop souvent. <\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">Dans le langage courant, nous sommes performants par rapport \u00e0 quelque chose ou par rapport \u00e0 quelqu\u2019un. Indirectement nous penserons qu\u2019une performance, si elle est r\u00e9alis\u00e9e par un grand nombre de personne, perd alors son caract\u00e8re d\u2019exploit ou de prouesse. <\/span><span style=\"font-style: inherit; color: var(--ast-global-color-3);\"><b>Toutefois, il est vain de se comparer \u00e0 d\u2019autres personnes puisque nous avons tous des caract\u00e9ristiques, aptitudes, comp\u00e9tences et exp\u00e9riences diff\u00e9rentes faisant de nous des \u00eatres uniques et incomparables.<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\"> Ce n\u2019est pas pour rien qu\u2019un des grands maux du XXI -\u00e8me si\u00e8cle soit les r\u00e9seaux sociaux pr\u00f4nant \u00ab\u00a0<\/span><span style=\"font-style: inherit; color: var(--ast-global-color-3);\"><b>l\u2019\u00e9thique de la personnalit\u00e9<\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">\u00a0\u00bb correspondant aux m\u00e9thodes qui permettent de g\u00e9rer l\u2019image que l\u2019on donne de soi.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">Le seul et unique but de cette mise en avant de soi et du contr\u00f4le exacerb\u00e9 de son image \u00e9tant la comparaison avec autrui. <\/span><span style=\"font-style: inherit; color: var(--ast-global-color-3);\"><b>Ce vice ayant pour objectif de rehausser l\u2019estime de soi \u00e0 court terme, mais sur une plus longue p\u00e9riode vous trouverez toujours mieux chez les autres. <\/b><\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\">Par cons\u00e9quent, la v\u00e9ritable performance est celle r\u00e9alis\u00e9e par rapport \u00e0 soi-m\u00eame. C\u2019est pour cette raison qu\u2019il est indispensable d\u2019\u00eatre conscient que le d\u00e9passement de soi m\u00e8ne in\u00e9vitablement \u00e0 l\u2019atteinte de sa performance.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa9a58d elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"aa9a58d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider 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var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-brain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dde2ff elementor-widget elementor-widget-heading\" data-id=\"8dde2ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quelle direction ?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0069bc9 elementor-widget elementor-widget-text-editor\" data-id=\"0069bc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La pr\u00e9paration pour \u00eatre performant n\u00e9cessite une r\u00e9flexion en amont afin d\u2019\u00e9tablir une direction de travail. Pour cela, il faut se fixer un objectif, pr\u00e9parer un programme afin d\u2019atteindre son but, instaurer une routine de travail et mettre au point un outil permettant de suivre r\u00e9guli\u00e8rement ses progr\u00e8s. Par la suite, l<b>a phase centrale dans l\u2019atteinte de la performance est le travail qui va \u00eatre r\u00e9alis\u00e9 r\u00e9guli\u00e8rement, le plus important pour \u00eatre performant n\u2019\u00e9tant pas la destination mais le voyage.<\/b>\u00a0<\/p><p>Ici nous sommes sur deux temporalit\u00e9s bien distinctes avec le long terme qui est d\u00e9fini par l\u2019objectif\/la pr\u00e9paration d\u2019un programme et le court terme qui est d\u00e9fini par le travail quotidien\/l\u2019outil de suivi. Un objectif est tr\u00e8s hypoth\u00e9tique et intangible alors que l\u2019outil de suivi est palpable. Le court terme est au service du long terme afin d\u2019atteindre sa performance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ca698bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ca698bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25f9267\" data-id=\"25f9267\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34d9a8ab elementor-view-stacked elementor-shape-square elementor-widget elementor-widget-icon\" data-id=\"34d9a8ab\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-comment-dots\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d63b49 elementor-widget elementor-widget-heading\" data-id=\"63d63b49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Commentaire du C2P<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f1471e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37f1471e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54525411 elementor-widget elementor-widget-text-editor\" data-id=\"54525411\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ici, David montre l\u2019importance de se mettre en action avant de planifier des objectifs. Si vous souhaitez vous (re)mettre au sport, lancez-vous\u00a0! N\u2019attendez pas d\u2019avoir un plan de progression d\u00e9taill\u00e9 ultra pr\u00e9cis sur la dur\u00e9e de vos s\u00e9ances o\u00f9 l\u2019\u00e9volution attendue. Avancez, puis regardez ce que vous avez parcouru. David pr\u00e9sente la diff\u00e9rence entre son outil de suivi et la fixation d\u2019objectifs par la temporalit\u00e9 sur laquelle on porte son attention. Si la fixation d\u2019objectifs est essentiellement tourn\u00e9e vers l\u2019avenir, l\u2019outil de suivi est tourn\u00e9 vers le pass\u00e9, vers ce que vous avez d\u00e9j\u00e0 r\u00e9alis\u00e9. En regardant vos avanc\u00e9es, vous vous ancrez dans vos progr\u00e8s et dans vos r\u00e9sultats. L\u2019action pr\u00e9c\u00e8de la motivation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b6797 elementor-widget elementor-widget-heading\" data-id=\"42b6797\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 aller ? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5344a0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5344a0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dfbc7e5\" data-id=\"dfbc7e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9143c elementor-widget elementor-widget-image\" data-id=\"1e9143c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/psychologieperformance.fr\/wp-content\/uploads\/2023\/01\/brain-ge2c3e3c47_1920.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c6e93c5\" data-id=\"c6e93c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1c88b elementor-widget elementor-widget-text-editor\" data-id=\"3d1c88b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Afin de maintenir le cap dans sa conqu\u00eate de performance, il est essentiel de garder une motivation constante qui passera principalement par l\u2019observation d\u2019une progression pr\u00e9cise et r\u00e9guli\u00e8re. <b>Il est souvent tr\u00e8s difficile et psychologiquement \u00e9prouvant de se pousser \u00e0 l\u2019extr\u00eame, de maintenir un niveau d\u2019exigence tr\u00e8s \u00e9lev\u00e9 sur chaque entra\u00eenement.<\/b> L\u2019outil de suivi de progr\u00e8s r\u00e9pond \u00e0 cette contrainte et offre un challenger de choix\u00a0: soi-m\u00eame. Pour construire cet outil, il est fondamental de d\u00e9terminer des m\u00e9triques qui permettront d\u2019analyser, au plus juste, le degr\u00e9 de progression r\u00e9alis\u00e9 \u00e0 chaque apprentissage\/entra\u00eenement.\u00a0<\/p><p>Ces donn\u00e9es \u00e9tabliront pour chaque exercice un r\u00e9f\u00e9rentiel compr\u00e9hensible sur le degr\u00e9 d\u2019avancement. Dans le cadre par exemple d\u2019un exercice de course \u00e0 pied visant \u00e0 r\u00e9aliser un marathon, le coureur pourra s\u2019entra\u00eener en suivant son \u00e9volution \u00e0 travers son nombre de kilom\u00e8tre parcouru en une seule sortie, ou alors le nombre de s\u00e9ries de course fractionn\u00e9e r\u00e9alis\u00e9 avec des BPM d\u00e9finis en amont, ou bien encore le nombre de kilom\u00e8tres r\u00e9alis\u00e9 avec une vitesse minimale pr\u00e9d\u00e9finie. <b>L\u2019id\u00e9e \u00e9tant de sauvegarder ses r\u00e9sultats afin d\u2019avoir un r\u00e9f\u00e9rentiel sur ses capacit\u00e9s \u00e0 un instant T.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8cbac9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8cbac9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e901e30\" data-id=\"e901e30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203f708 elementor-widget elementor-widget-heading\" data-id=\"203f708\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pour faire simple...<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c002c6f elementor-widget elementor-widget-text-editor\" data-id=\"c002c6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Sur la majorit\u00e9 des entra\u00eenements il convient de franchir une nouvelle \u00e9tape soutenable, qui puisse \u00eatre r\u00e9p\u00e9t\u00e9e dans le temps. <\/b>Pour exemple, la construction musculaire intervient pendant le processus d\u2019anabolisme apr\u00e8s avoir effectu\u00e9 un entra\u00eenement ayant provoqu\u00e9 des micro d\u00e9chirures au sein des fibres musculaires. On parle ici de micro d\u00e9chirures mettant en avant la capacit\u00e9 du corps \u00e0 encaisser des l\u00e9sions de petite taille donnant ainsi la possibilit\u00e9 aux muscles de se reconstruire de fa\u00e7on plus importante pour anticiper les prochains efforts.\u00a0<\/p><p>A contrario, une d\u00e9chirure musculaire provoque une blessure d\u2019une grande importance et m\u00eame apr\u00e8s une longue convalescence, le tissu musculaire n\u2019en ressort pas renforc\u00e9. <b>Il convient donc de penser que l\u2019apprentissage passe par une assimilation progressive<\/b>. Par ailleurs, afin de ne pas perdre tous les b\u00e9n\u00e9fices de vos entra\u00eenements et pouvoir progresser en franchissant des \u00e9tapes soutenables, la r\u00e9gularit\u00e9 est une clef dans cette recherche de performance.\u00a0<\/p><p><b>La r\u00e9gularit\u00e9 vous permettra de ne pas surcompenser vos efforts.<\/b> Il est donc important d\u2019avoir une progression r\u00e9guli\u00e8re et soutenable pour que votre corps ou esprit s\u2019acclimate au changement, bien entendu une fois les premiers cycles de fortes croissances d\u00e9pass\u00e9s compte tenu de l\u2019inexp\u00e9rience dans le domaine. Ces deux aspects permettent de progresser sans s\u2019user psychologiquement et maintenir son niveau de motivation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3abbc6e elementor-widget elementor-widget-heading\" data-id=\"3abbc6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le mot de la fin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb81139 elementor-widget elementor-widget-text-editor\" data-id=\"cb81139\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>En int\u00e9grant dans votre outil de suivi la notion de progression soutenable et r\u00e9guli\u00e8re, l\u2019optimisation des capacit\u00e9s devient efficiente puisqu\u2019il est alors plus facile de mettre la barre un peu plus haute perp\u00e9tuellement, en sachant que la fois d\u2019avant nous avions d\u00e9j\u00e0 atteint un certain palier.<b> Le concept de palier est essentiel pour la vue de l\u2019esprit puisque cela correspond \u00e0 une plateforme sur laquelle nous pouvons nous \u00ab\u00a0reposer\u00a0\u00bb<\/b>. Notre conscience est donc enclin \u00e0 accepter l\u2019id\u00e9e que nous sommes d\u00e9sormais capable d\u2019atteindre ce niveau et repousse ainsi ses croyances limitantes, mettant encore une fois en lumi\u00e8re notre unique combat contre nous-m\u00eame.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34be06c1 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34be06c1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fe85386 animated-fast elementor-invisible\" data-id=\"3fe85386\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2164392c elementor-widget elementor-widget-heading\" data-id=\"2164392c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">rejoignez la newsletter de C2P<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4119b201 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"4119b201\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.7.7 - 20-09-2022 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method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1983\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"4119b201\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Pr\u00e9nom\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Inscrivez-vous \u00e0 notre newsletter et recevez la liste des derniers contenus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e45ba4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e45ba4f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c8ba5c3\" data-id=\"5c8ba5c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Optimisation des capacit\u00e9s dans une recherche de performance Introduction Il convient avant toute chose, d\u2019\u00e9noncer la compr\u00e9hension que nous faisons du terme \u00ab\u00a0performance\u00a0\u00bb sur lequel nous souhaitons porter notre attention. La performance, dans le cadre de cette r\u00e9flexion est le r\u00e9sultat optimal que peut obtenir un individu dans diverses t\u00e2ches comme le sport, le travail [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2014,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/posts\/1983"}],"collection":[{"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/comments?post=1983"}],"version-history":[{"count":17,"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/posts\/1983\/revisions"}],"predecessor-version":[{"id":2024,"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/posts\/1983\/revisions\/2024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/media\/2014"}],"wp:attachment":[{"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/media?parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/categories?post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psychologieperformance.fr\/wp-json\/wp\/v2\/tags?post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}